We usually do a lot of activities that help us lose weight and we didn't know it. Here are some of the simplest daytime activities to lose weight and look better and that is why we have collected some fantastic photos from the internet.
1. Forehead massage for wrinkles
Place your elbow on your desk and turn your palm to your forehead. Place your forehead on the bottom of your palm and relax your neck. Perform circular movements, press only slightly and move the palm of your eyebrows to your hairline. Repeat the massage movements to cover the entire surface of the forehead. Always go from the eyebrows to the hairline and not the other way around.
2. Clench fists to keep hands and veins young and healthy
Do this exercise several times a day to keep your veins healthy and increase the elasticity of the vessels. You will notice that the veins stand out less over time.
Ball up your fists and relax without relaxing the muscles. Do it 20 times, 3-4 times a day.
3. Vibro gymnastics
To allow the lymph to circulate correctly (which removes swelling and lots of fluid in the body), to improve blood circulation and to feel & # 39; fresh in the morning, you can do this simple exercises. These so-called vibro gymnastics, designed by Alexander Alexandrovitch Mikulin, are small jumps.
Lift your heels about 1 cm off the floor (it is not necessary to go higher). Then let your heels fall to the ground without too much force. You may want to press your teeth together to minimize any negative feelings from the vibrations in your head. Do this about 100 times. It is best if you do the exercise without wearing shoes
4. Use a doorway to improve your posture
This stretching exercise is great for both adults and children. It helps to place the shoulder blades in the right place, to maintain the correct shoulder position, to open the chest and to strengthen the back muscles.
Stand in the doorway and keep the sides of the doorway at hip height bend forward. Hold this position for 10-20 seconds. The back muscles must be actively activated and the shoulder blades must be bent firmly and aware to keep the shoulders away from the ears. Return to the starting position. You can do this exercise several times a day, so you stay in position longer. The higher your arms, the more the muscles work. You can change this based on how you feel. There is also an alternative way to do this: place your hands on the sides of the doorway and take a step forward. Then bend forward and hold.
5. Mini exercises for strengthening buttocks
Let your butt work even if you don't go to the gym.
1. Squeeze and relax the muscles of your buttocks for 20 seconds, take a break of 10 seconds and repeat. Do this 5 times.
2. Tighten your buttocks while walking. When you take a step with your right leg, you tension the right buttock and vice versa. 30 steps do the exercise, 30 steps of rest. Repeat 5 times.
6. Vibration of the legs for the prevention of varicose veins
Many exercises designed to prevent varicose veins have to be done with your feet up. The position itself ensures that you feel relaxed and helps prevent swelling.
Lie down on the floor or on the couch and put your feet against the wall. Lie in this position for about 1 minute and move the tips of the feet up and down. Then vibrate your legs and shake them back and forth for 2 minutes.
7. Turn your head to relax your neck muscles
This simple exercise can relieve the tension in your neck and improve your facial color, depending on how well your blood and lymph fluid circulates. You also don't look great if you have muscle cramps. The muscles can be relaxed by doing a series of exercises.
Massage the back of your neck, starting from the base of the neck to the head. Then, sitting or standing with your back straight, slowly turn your head to one side and then to the other, trying to feel the muscles stretch from your neck. Repeat this 20 times.
8. "Mini vacuum"
The actual vacuum exercise must be done in the morning before breakfast. However, you can do the "mini-vacuum" exercise during the day, but you should know that it can be dangerous if you do it immediately after a meal.
Sitting or standing with your back straight, breathe in and out and hold your breath with your stomach sucked in. Hold this position for 10-15 seconds. Repeat this 5 times.
9. Smile wide!
Young, middle and older people studied thousands of photos and were asked to guess the age of models with different facial expressions. Neutral expressions yielded the most accurate results, and fearful expressions made subjects look older; happy faces were judged younger than they actually were. View the best anti-aging products for every decade.
10. Walking on the buttocks to prevent cellulite
Walking on the buttocks can help prevent cellulite. It also improves muscle work, blood circulation, stimulates stomach functions, stimulates metabolism and removes toxins from the body. To perform this walker, sit on the floor, preferably on a non-slip surface, and move forward by pulling your right leg and buttock off the floor and moving forward. Then do the same with left leg and left buttock and go at least 30 steps forward in a walking motion. The best time to do this is & # 39; in the morning and & # 39; in the evening.
By doing these exercises regularly, you will quickly get noticeable results. Perform these simple movements once a day at any time of the day. This way you will definitely achieve your goals to look younger and lose excess weight.