What does the word "recovery" mean to you? For many, it conjures up images of athletes resting after hard workouts. In reality, however, the human body is in an almost constant state of recovery, which means that the best self-care regimens keep it first. Seth Casden of Hologenix shares three ways CEOs can focus on recovery for a better day-to-day journey.
Most people think of recovery in relation to the physical body, where you sustain an injury and go through a long way back to good health. Others may envision muscle recovery after exercise or perhaps overcoming addiction or substance abuse. While these definitions of recovery are true in the strictest sense of the word, we need to broaden our understanding. In fact, people undergo a step-by-step recovery every day as a way of maintaining their health.
Unfortunately, this is often left out. Take the body for example: it is in a constant state of production energy. As you read this, your body is doing just that, replenishing it and rebuilding it in an effort to recover. Sleep Diet, exercise, work-life balance and other behaviors can support or undermine your daily recovery. If you don't give the body time to rebuild, you start to withdraw – which is not sustainable in the long run.
This is especially true when it comes to CEO & # 39; s and other business executives, many of whom are under an incredible amount of stress almost every day. Research shows that more than 64% of executives "struggle with work-related stress" – a number that is about 50% higher than the general US population. This makes self-care all the more important to leaders' daily routines. -age adults. We simply don't pay enough attention to recovery and make personal choices that negatively affect us. Not that we should blame or that circumstances don't get in the way, but a lack of self-care can lead to what some experts call " death of despair ".
Our bodies are emphasized in new ways. Economic expectations, job losses, social media and now a pandemic are stress factors that make it difficult to focus on the self. Ultimately, all these tensions cause a burnout, which increases the risk of cardiovascular disease. This, in turn, may contribute to higher death rates.
As I get older, I can attest to the effects of my diet, exercise and sleep patterns. If I skip a meal, my ability to concentrate and my attitude toward work changes. If I don't get enough sleep, I'm pretty much shattered the next day. The body can only tolerate so much without recovery, and it's up to you to make time for it.
Getting Recovery Right
Recovery is a state of mind. It includes being proactive with yourself, realizing what you need to explore your personal Antarctica, and being honest about what it takes to prepare for that daily journey. Needs will certainly vary, but the following are good places to start:
- Monitor your habits for cultivating mindfulness. As a means of tracking habits or measuring progress toward a goal (for example, by using an app), data can be useful for self-care. It can stiffen a habit or build an almost instinctive response to external stressors, which in turn improves your recovery. However, data-driven tools can also push for regular updates, leaving you feeling overloaded and obligated to it. With enough time, it can create a feeling of fatigue that is not conducive to recovery.
Your end goal should be to use data to build an awareness of what your body, mind and spirit need every day to be at your best. . For example, I use a WHOOP monitoring device: I record my sleep through the app and it measures heart rate variations as an indicator of fitness and recovery. It is very accurate with sleep and awake time, and it also measures resting pulse and breaths per minute while sleeping.
- Take a break during the day. In a world where you are told to plan everything, how do you create real awareness and mindfulness around your recovery needs?
Consider taking a & # 39; break & # 39; at different times of the day. to take. Before you get out of bed, take a minute or two to check in with yourself. It will help you focus in the present moment, not what is waiting for you that day. Do the same at work by consciously slowing down and taking a few deep breaths. Pay close attention to the air moving in and out of your body to shift your consciousness from the outside to the inside. Let the calm sink in and then go back to your tasks.
- Rethink your relationship to sleep. Many people view sleep as an inconvenience and prefer to do something more productive with that time. It's almost as if sleep deprivation has become a badge of honor.
But are you bringing out your best self when you never take the time to recharge? Rethink your bedtime routine: Research suggests consistent yoga practice could actually curb insomnia so start by recording just 15 to 20 minutes of yoga before bed, with emphasizing resting postures and exhalation . Whatever helps you prioritize sleep – and your recovery in turn – is a step in the right direction.
The goal of recovery is to become self-reliant and self-aware enough to identify your needs and then do whatever it takes to meet them. . Recovery is completely at your fingertips. It's all about changing your mindset to make it a priority.